coaching - e-mail
coaching - home
coaching - contacts

"The warriors' way offers a man a new life and that life has to be completely new. He can't bring to that new life his ugly old ways."

Don Juan



Prokopa Diviše 9
400 01 Ústí nad Labem
Czech Republic
phone: +420 777 268 729 (sms only)

facebook   linked in   Spotify   Youtube

PhDr. Jan Benda, Ph.D. - coaching - Ústí nad Labem, Prokopa Diviše 9

[ detail ]


Mindful Business

Is it possible to increase efficiency and profits and at the same time experience joy from work? Is it possible to be successful and at the same time feel that what I do has a real sense? Do work and a happy life go together? I believe, they do. The goal of the Mindful Business project, where I am the initiator and manager,is to make original self-experiencing courses focused on discovering and developing one´s own talent, abilities of intuition and emotional intelligence and their use in the world of enterprising and managerial practice. The project has been inspired by the wisdom of Buddhist psychology, alchemy, techniques of work with changed states of consciousness and drawn from other non-traditional sources. It applies this ancient know-how of self-fulfilment and attaining happiness in the corporate environment during the development of managerial skills and strengthening team cooperation. It has been implemented by A.T.A.P.

If you are interested in the use of mindfulness in psychotherapy, in coaching or in everyday life, visit the regularly updated facebook page of! You can find there the newest tips and links to interesting articles, videos, conferences, workshops in this field as well as a space for discussion of this topic.

Mindful Wisdom & Compassion Lab

The research on self-compassion and its role in emotion regulation, maintaining mental health and well-being is carried out within the doctoral programme in psychology at the Faculty of Arts, Charles University in Prague. Inspired by a video that has been published on my youtube channel in August 2015, several other MA students joined the project. However, we are still searching for some more people! If you are studying psychology or psychotherapy and you are looking for your master's thesis topic, you can still join the research! For basic information about current research watch the following video: